Wait! There's an even BETTER DEAL!
You can avail the limited-time opportunity to avail of the OFFICE FITNESS eBook for ONLY $17!
"If you think that the office is just a place to work, think again. You are probably one of the millions of office workers all over the world who hold conventional job with a 9-5 schedule. You start your work week rushing through the morning traffic, grabbing a quick breakfast as you go along, then spend the day tied up with meetings, phone calls, and staring at the computer screen for hours. Where and when , you ask yourself can you ever find the time to exercise?"
The OFFICE FITNESS package covers the following topics:
- I. Office Afflictions
- No time to exercise
- Ergonomics Fitness
- II. Stretch to De-stress
- Easy stretching moves to loosen up body
- Simple Stress-Busting technique
- III. My Office My Gym
- Basic Exercise moves duplicated in the work place
- IV. Work those Body Parts
- Head to toe exercises you can do in the office
- V. Everyday Fitness At Work
- A. The exercise: office routine
- B. Healthy ways to work
- 30 Things You can do in 8 minutes
- C. Fitness equipment
- D. Lose weight at work
- E. Tips to stay fit
- F. The final stretch